Soul Flow is a 75 minute yoga class that is gentle and suitable for all bodies. Held weekly at INTRAFLOW MAROOCHYDORE in the gorgeous yoga space fully equipped with bolsters, blocks and straps to use in class and gorgeous afternoon sunshine streaming in the space. The class begins in a guided meditation and breathing space and gently moves into asana ( postures ) that encourage your body to relax. Each soul flow will ease into very gentle yet effective stretches to enhance your rest and digest mode and leave you feeling recharged. A perfect end to the week and time to refocus before the new week ahead. Sacred Sunday Soul sessions are beautiful for the body, mind, spirit.