This fusion of gentle yoga, breathwork, restorative yoga and a guided meditation is a 75 minute feature class designed with the benefit of soothing and restoring your body, mind and soul. Regulating your nervous system so you can rest and digest to repair and recover.  Yoga classes suitable for every body.

This fusion of gentle yoga, breathwork, restorative yoga and a guided meditation is a 75 minute feature class designed with the benefit of soothing and restoring your body, mind and soul. Regulating your nervous system so you can rest and digest to repair and recover.  Yoga classes suitable for every body.