A gentle yoga practice to strengthen with a gentle approach. The class moves through a gentle flow and then we settle into floor based stretches to relax muscles and tissues of the body and relax the mind with mindfulness techniques and a guided meditation.

Yoga Flow its a series of yoga poses that link together with gentle movements and breathing techniques to encourage a flow state or rhythm. This class is suitable for beginners to the experienced yoga student. Each class begins and ends with a breathing space meditation