🌿 Happy Hips Happy Heart 🌿
A gentle midweek yoga flow designed to help you soften, reconnect and reset.
This nourishing practice focuses on releasing tension through the hips, opening the body through mindful movement and reconnecting to the breath in a calm and supportive space.
Expect a soulful blend of:
✨ gentle flow yoga
✨ hip opening and mobility
✨ breath awareness
✨ nervous system support
✨ grounding movement
✨ deep relaxation
Perfect for anyone feeling stressed, tight, overwhelmed or simply needing a moment to come home to themselves midweek.
No pressure. No perfection. No experience needed.
Just movement, breath, community and a little space to soften.

Accessible Yoga & Gentle Movement
Welcome to a gentle, nurturing yoga class designed for every body.
Whether you're new to yoga, returning after some time away, living with reduced mobility, recovering from injury, or simply looking for a slower, more mindful practice, this class offers a safe, sacred and supportive space to move at your own pace.
Together we'll explore gentle movement, breath awareness, stretching, balance and relaxation, helping to improve mobility, strength, flexibility and overall wellbeing while calming the nervous system.
Every posture can be adapted to suit your body, with options including chair-based and floor-based movement, ensuring everyone feels comfortable and included.
After class, you're warmly invited to stay for a complimentary cup of tea or coffee, homemade biscuits and some relaxed creativity. It's a beautiful opportunity to connect with others in a welcoming community and simply enjoy a slower pace of life.
No experience is necessary—just come exactly as you are.

Saturday | 9:30 am – 10:30 am
Mudjimba Community Hall
$10 per class