✨ Get ready to find a calm, engaged and focused self, ready to tackle your week ahead!
✨ Created especially for Monday nights this class is revitalising and cleansing. Connecting with yourself, your body and breath as you flow through a sequence of energising movements. Improve flexibility, strength and balance. Settle and drift off with a glorious relaxation.
A great class suitable for those who have had some previous yoga experience and are familiar with basic yoga postures.