✨ Get ready to find a calm, engaged and focused self, ready to tackle your week ahead!
✨ Especially for Monday nights this class honours our energetic levels at the end of the day. Take time to connect with yourself, your body and breath as you move through a sequence of flowing movements.
Feel more centered, find some quiet stillness, move your body and burn off excess energy, winding down with a glorious Yoga Nidra relaxation.