Stretch & Strengthen Beginners Yoga 🌿

8 January 2026 • 10:00 am - 11:00 am
FHSD Studios, 3 Rowan Court in Cavalry Park.
Jo Turnbull

Description

If you’re looking for a gentle, welcoming way to start or return to yoga, our Beginner’s Yoga class is perfect for you. Each week, we focus on building strength, improving flexibility, and enhancing balance in a relaxed, supportive setting.
You’ll explore fundamental postures at a comfortable pace, with modifications offered to suit every body. Yoga is for everyone – join us to bring strength, resilience, and energy to your body, while finding calm, peace, and ease for your mind. 🌿