Experience Kundalini with Tin
2 August 2021 •
08:00 - 09:15
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
Curious about Kundalini yoga or maybe never even heard of it. Now is your chance. Join Tin for a week of kundalini vibes. All classes are open for drop in and you can be an avid Kundalini yogi or someone who never heard of the art before.
Kundalini yoga is designed to suit the needs of everyday life and suits people regardless of conditions and limitations in the body. There are no requirements to be agile or fit - mobility and strength come with time. The focus is on endurance and just 'being', than on complicated yoga positions.
In the classes, we put extra focus on kriyor (sequences of exercises) that strengthen the body and start the circulation, strengthen the nervous system and boost the body's immune system and digestion.
The classes consist of a yoga session (kriya) with simple but powerful movements and positions, rest between the positions, breathing exercises, relaxation and short meditation.
We tune in and out of the workout with simple mantras.
The word 'kundalini' can be likened to primordial power or life force, something that we all have within us and that we can make more vital with the help of breathing, focus, natural movements, meditation and mantras.
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HEALTH GUIDELINES AT THE SHALA
Please read through the following before coming to class:
1. A smaller number of students in each class.
2. BRING YOUR OWN MAT TO CLASS.
3. We encourage you to BRING YOUR OWN BLANKET and PROPS to class.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - We ask you to keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
Love, peace & harmony
Kundalini yoga is designed to suit the needs of everyday life and suits people regardless of conditions and limitations in the body. There are no requirements to be agile or fit - mobility and strength come with time. The focus is on endurance and just 'being', than on complicated yoga positions.
In the classes, we put extra focus on kriyor (sequences of exercises) that strengthen the body and start the circulation, strengthen the nervous system and boost the body's immune system and digestion.
The classes consist of a yoga session (kriya) with simple but powerful movements and positions, rest between the positions, breathing exercises, relaxation and short meditation.
We tune in and out of the workout with simple mantras.
The word 'kundalini' can be likened to primordial power or life force, something that we all have within us and that we can make more vital with the help of breathing, focus, natural movements, meditation and mantras.
________________________________
HEALTH GUIDELINES AT THE SHALA
Please read through the following before coming to class:
1. A smaller number of students in each class.
2. BRING YOUR OWN MAT TO CLASS.
3. We encourage you to BRING YOUR OWN BLANKET and PROPS to class.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - We ask you to keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
Love, peace & harmony