This workshop is designed to find your inner peace and acceptance and love for your body and soul.

Please be aware that this is a workshop. Price 350kr.

Tin will start with a soft kundalini yoga session for you to land in your body and breathe while the sound from the gong, orchestrated by Kenneth, will take you to deep relaxation that activates the body's self-healing ability.

Your mission is to lie down and receive.

Kundalini yoga is designed to suit the needs of everyday life and suits people regardless of conditions and limitations in the body. There are no requirements to be agile or fit - mobility and strength come with time. The focus is on endurance and just 'being', than on complicated yoga positions.
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HEALTH GUIDELINES AT THE SHALA

Please read through the following before coming to class:

1. A smaller number of students in each class.

2. BRING YOUR OWN MAT TO CLASS.

3. We encourage you to BRING YOUR OWN BLANKET and PROPS to class.

4. NO HANDS-ON ASSISTING will take place

5. During class keeping a safe distance is no problem - We ask you to keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.

6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.

7. Stay home if you feel the slightest sick. Stay safe and healthy.

Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.

Love, peace & harmony