Nova Breathwork with Eloise (Group sessions)
23 March 2022 •
19:15 - 20:15
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
Breathwork calms and activates the parasympathetic nervous system which puts your body in the state of rest and digest. It is a tool that helps you relearn a healthy way of breathing that strengthens your physical, emotional, mental and spiritual well-being.
How can Breathwork help you?
Experience deep healing of wounds, grief and trauma
Improve emotional balance and self-love
Increases energy and focus
Releases negative thoughts
Improves post-traumatic stress disorder (PTSD)
Deepens spiritual experiences
Increases self-esteem
Releases toxins from the cells of the body
Boosts immunity
Improves digestion
Creates deep relaxation and stress relief
Improves chronic pain
Create overwhelming feelings of joy
Breathwork group classes are 60 min long. Wear comfortable clothing, bring a mat, water and a blanket. It is recommended not to eat a heavy meal 60 min before the class.
About Eloise:
My journey with Breathwork began in 2019 shortly after being diagnosed with an Auto-Immune condition.
I was drawn to a path of self healing through a variety of holistic treatments and after re-establishing a different lifestyle and practicing breathwork daily I began experiencing transforming benefits and my condition and general well-being has improved drastically.
I have trained to guide breathwork by JP Crimi and completed the Breathwork fundamentals & Advanced fundamentals course with Dan Brulé.
Conscious connected breathing has changed my life profoundly. I am passionate about sharing my knowledge and experience to help others change their breathing pattern to create lasting and permanent transformative change in their lives.
________________________________________________________________________
We appreciate every single one of you for keeping our little studio in Mölle alive though covid and low seasons.
Our instructors give their time and passion to you on a weekly basis because they want to share their energy with you.
We don't have a cancellation policy and we don't charge anyone who doesn't come to class. That said it is hard on our instructors when they start the day with a fully booked class just to end up är the studio by themselves. They also have full days and teach yoga because they love it. But it takes a toll on the soul to not feel wanted.
We urge you first of all to come to class because we need you.
Second of all. If something happens and you can't come to class please cancel as early as possible. And if something happens last minute don't hesitate to send a message to the studio or to the teacher directly. The teacher will surely appreciate you sending a thought.
How can Breathwork help you?
Experience deep healing of wounds, grief and trauma
Improve emotional balance and self-love
Increases energy and focus
Releases negative thoughts
Improves post-traumatic stress disorder (PTSD)
Deepens spiritual experiences
Increases self-esteem
Releases toxins from the cells of the body
Boosts immunity
Improves digestion
Creates deep relaxation and stress relief
Improves chronic pain
Create overwhelming feelings of joy
Breathwork group classes are 60 min long. Wear comfortable clothing, bring a mat, water and a blanket. It is recommended not to eat a heavy meal 60 min before the class.
About Eloise:
My journey with Breathwork began in 2019 shortly after being diagnosed with an Auto-Immune condition.
I was drawn to a path of self healing through a variety of holistic treatments and after re-establishing a different lifestyle and practicing breathwork daily I began experiencing transforming benefits and my condition and general well-being has improved drastically.
I have trained to guide breathwork by JP Crimi and completed the Breathwork fundamentals & Advanced fundamentals course with Dan Brulé.
Conscious connected breathing has changed my life profoundly. I am passionate about sharing my knowledge and experience to help others change their breathing pattern to create lasting and permanent transformative change in their lives.
________________________________________________________________________
We appreciate every single one of you for keeping our little studio in Mölle alive though covid and low seasons.
Our instructors give their time and passion to you on a weekly basis because they want to share their energy with you.
We don't have a cancellation policy and we don't charge anyone who doesn't come to class. That said it is hard on our instructors when they start the day with a fully booked class just to end up är the studio by themselves. They also have full days and teach yoga because they love it. But it takes a toll on the soul to not feel wanted.
We urge you first of all to come to class because we need you.
Second of all. If something happens and you can't come to class please cancel as early as possible. And if something happens last minute don't hesitate to send a message to the studio or to the teacher directly. The teacher will surely appreciate you sending a thought.