Thomas uses the uses the primary series of the Ashtanga method when he teaches class. Guiding the yogi through the traditional sun salutations and through the standing sequences, finishing off with the closing postures.

Are you looking for a full body work out in a shorter amount of time, this is the class for you. No experience needed.
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HEALTH GUIDELINES AT THE SHALA

Please read through the following before coming to class:

1. A smaller number of students in each class.

2. BRING YOUR OWN MAT TO CLASS.

3. We encourage you to BRING YOUR OWN BLANKET and PROPS to class.

4. NO HANDS-ON ASSISTING will take place

5. During class keeping a safe distance is no problem - We ask you to keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.

6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.

7. Stay home if you feel the slightest sick. Stay safe and healthy.

Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.

Love, peace & harmony