Sundays will give you a peek into the variety of instructors and classes that we offer at the studio. Each week we will offer different classes to encourage you to try something new. Enjoy!

This Sunday's Class: Sweet Hatha with Therese

With Hatha yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.

Hatha yoga places special emphasis on controlled breathing and posture. Building core strength, which is key to good posture, is another important aspect of this type of yoga. Poses are usually held for several breaths before you move onto the next.
Hatha and Vinyasa yoga incorporate many of the same poses. The main difference is the pacing of the classes.

Vinyasa moves at a faster pace and requires greater breathing control than Hatha yoga.

Because it’s done more slowly and poses are held for longer, Hatha yoga allows for more stretching.

One way to sum up the differences is to picture Vinyasa yoga as a cardio workout and Hatha yoga as a stretching and flexibility workout.

Therese in inviting all levels of yogis to come and explore the world of Hatha with her.