Sundays will give you a peek into the variety of instructors and classes that we offer at the studio. Each week we will offer different classes to encourage you to try something new. Enjoy! This Sunday's Class: Kundalini with Tin.

Notice how your mood and physical well-being change when your hips are happy and your navel center is activated.

When the hipbones and joints are in the hip area aren’t adjusted and set properly, the spine is adversely affected. This can cause backaches, and the body will be off balance as well. The leg stretches and navel exercises work on the entire hip and abdominal area to adjust the hip bones, massage the internal organs, stimulate the digestive- and elimination systems and keep our lower spine healthy.

The Kriya for Navel center & elimination we will do this sunday is a good set to accomplish all of the above.

This kundaliniyoga class involves a short mantra meditation, warm up, asanas with focus on the navel center and elimination, deep breathing and breath of fire, sat kriya, chanting and shavasana.

”One of the greatest gifts you can give to yourself is to take very good care of your physical body. When the sacred vessel of your soul is tuned up with appropriate exercise, nourished with spiritual energy, and fed healthy food, you can feel happy and satisfied.

Kundalini yoga is a combination of breath, movement, and sound. It derives from the Sanskrit word kundal, which translates to “coiled energy.” The idea is that we all have energy gathered at the base of our spine and, through the practice of Kundalini, we bring that energy up our spine through the seven chakras, and out the crown of our head.