Sundays will give you a peek into the variety of instructors and classes that we offer at the studio. Each week we will offer different classes to encourage you to try something new. Enjoy!

This Sunday's Class: Breathwork with Eloise

Breathwork calms and activates the parasympathetic nervous system which puts your body in the state of rest and digest. It is a tool that helps you relearn a healthy way of breathing that strengthens your physical, emotional, mental and spiritual well-being.