Sundays will give you a peek into the variety of instructors and classes that we offer at the studio. Each week we will offer different classes to encourage you to try something new. Enjoy!

This Sunday's Class: Kundalini Set for the Heart with Tin
A wonderful and strengthening class with a focus on opening up around the heart. Notice that love is coming from your heart, not your head. The head is a computer. The heart has the power of 108 suns.

The power of Kundalini yoga is generated from the simultaneous use the breath, movement, rhythm, posture, mantras, attention and bhandas to activate and integrate the various part of our being. It derives from the Sanskrit word kundal, which translates to “coiled energy.” The idea is that we all have energy gathered at the base of our spine and, through the practice of Kundalini, we bring that energy up our spine through the seven chakras, and out the crown of our head.