Sundays will give you a peek into the variety of instructors and classes that we offer at the studio. Each week we will offer different classes to encourage you to try something new. Enjoy!

This Sunday's Class:

Get your Sunday on with us in this 90 minute Vinyasa Flow Session,
bringing together storytelling; myth exploring, asana flowing and breath work
to create moments between moment with community and friends.
Celebrating music and you, We are Inviting you to co create with us
and get a glimpse Into a light hearted session after a week at work and get ya ready for your new week.

About Shay:

African roots, raised In Argentina and Uruguay,
And arriving to Stockholm in 2012 From home in Venice California,
Shay currently lives and teaches in Stockholm Sweden.
He has been in his practice for over 20 years. With teachers and
influences Ranging From Forrest Yoga, Vinyasa Flow and Bhakti Yoga
And teachers across studios in the USA and Los Angeles.
Shay's practice and style of teaching is rooted and has evolved
from a prolonged residency at Green Gulch Zen Center - a Suzuki Roshi,
Soto based Zen Monastery in the San Francisco Bay Area and
his experience as a mountain guide in the Sierra Nevada Mountain range in California. Sharing these influences he teaches weekly active Vinyasa and meditation session at numerous studios in Sweden and abroad.

All of Shay's sessions weave in active movement and conversation
You should expect a little sweat and a little brain massage as mind and body are not separate. Sessions usually begin with a brief "Bridge/ Seed of Dharma" and move to dynamic movement.