Breathwork calms and activates the parasympathetic nervous system which puts your body in the state of rest and digest. It is a tool that helps you relearn a healthy way of breathing that strengthens your physical, emotional, mental and spiritual well-being.

How can Breathwork help you?

Experience deep healing of wounds, grief and trauma
Improve emotional balance and self-love
Increases energy and focus
Releases negative thoughts
Improves post-traumatic stress disorder (PTSD)
Deepens spiritual experiences
Increases self-esteem
Releases toxins from the cells of the body
Boosts immunity
Improves digestion
Creates deep relaxation and stress relief
Improves chronic pain
Create overwhelming feelings of joy


Breathwork group classes are 60 min long. Wear comfortable clothing, bring a mat, water and a blanket. It is recommended not to eat a heavy meal 60 min before the class.

About Eloise:
My journey with Breathwork began in 2019 shortly after being diagnosed with an Auto-Immune condition.

I was drawn to a path of self healing through a variety of holistic treatments and after re-establishing a different lifestyle and practicing breathwork daily I began experiencing transforming benefits and my condition and general well-being has improved drastically.

I have trained to guide breathwork by JP Crimi and completed the Breathwork fundamentals & Advanced fundamentals course with Dan Brulé.

​Conscious connected breathing has changed my life profoundly. I am passionate about sharing my knowledge and experience to help others change their breathing pattern to create lasting and permanent transformative change in their lives.
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HEALTH GUIDELINES AT THE SHALA

Please read through the following before coming to class:

1. A smaller number of students in each class.

2. BRING YOUR OWN MAT TO CLASS.

3. We encourage you to BRING YOUR OWN BLANKET and PROPS to class.

4. NO HANDS-ON ASSISTING will take place

5. During class keeping a safe distance is no problem - We ask you to keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.

6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.

7. Stay home if you feel the slightest sick. Stay safe and healthy.

Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.

Love, peace & harmony