Yoga for stress reduction is a course for those who want tools to reduce stress in everyday life. Through calm movements, breathing exercises and conscious presence, we can help the body to relax, both on the yoga mat and in everyday life.

You do not need to have any prior knowledge of yoga, and we adapt the movements to the individual conditions of the participants. The course Yoga for stress reduction follows Trauma Adapted Yoga Sweden's methods.

Dates: 3/11, 10/11, 17/11, 24/11, 1/12, 8/12, 15/12, 22/12

Time: 17.30-18.30

Price: SEK 900/participant (reduced price - see more information below) or Studio 10 card applies as well.

The price is reduced as the course is part of Eveliina's further education in trauma-adapted yoga, and the participants undertake to make a short (anonymous) self-assessment in connection with the start and end of the course, as well as in connection with each class.
Maximum 12 participants.

About me:
I am a yoga teacher, sociologist and nature lover. I specialize in stress and trauma, and use my skills in both social work and on the yoga mat.
I teach Viryayoga, Hathayoga and SUP yoga. My yoga teaching is inclusive, prestige-free and safe, preferably with a twinkle in my eye!

www.eveliinasinisalo.se
Instagram @eveliina.sinisalo