The negativity bias is the tendency to focus attention on what is wrong, the problem instead of the solution, or the problem to the solutions. This introductory class is deigned to bring awareness about the way your current style of thinking.

For most people judging, criticising, negatively comparing, rationalising, blaming, complaining, worrying, hesitating and doubting, becoming mentally confused and emotionally overwhelmed are accepted as normal. The aim of the class is to practice interrupting these habits of thinking and feeling and learning to see and feel what is present without any bias, to access common sense and intuition, and to take appropriate action, in real time.

Osiris Montenegro is a transpersonal counselor with a background in Chinese medicine and body work. He graduated from the Psychosynthesis institute of Puget sound in Seattle WA, USA 1992. He completed a Masters of science from John Bastyr University in Seattle, WA, USA 1994, and he graduated from the Atlanta school of Massage, Atlanta GA USA 1988. Osiris has been in private practice since 1988. He is originally from Costa Rica and currently lives in Oslo, Norway.

Price: 3000sek for two days, (light vegetarian lunch included both days, the tuition also includes the eBook Mind your Mind)