Sound Meditation with Singing Bowls with Evalena
6 April 2023 •
19:15 - 20:15
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
Do you need to up your battery before the weekend?
The sound and vibrations of the singing-bowls will help you deeply relax and have you come out feeling re-charged.
You will lay down comfortably on a yogamat with a blanket, bolster and eye pillow. I will start the session with a breathing exercise to move your attention inward and let you land on the mat.
I will then lead you through a body scan to the tones and vibrations of the singing-bowls, this will then move into a guided meditation journey enhanced by the magical sounds of the bowls.
Session: 1 hour
Bring an extra blanket if you have and put on some warm socks.
Warm welcome
The sound and vibrations of the singing-bowls will help you deeply relax and have you come out feeling re-charged.
You will lay down comfortably on a yogamat with a blanket, bolster and eye pillow. I will start the session with a breathing exercise to move your attention inward and let you land on the mat.
I will then lead you through a body scan to the tones and vibrations of the singing-bowls, this will then move into a guided meditation journey enhanced by the magical sounds of the bowls.
Session: 1 hour
Bring an extra blanket if you have and put on some warm socks.
Warm welcome