Join us for a special New Year’s Day class that combines grounding mindfulness with invigorating energy to help you start the year with balance and intention. We’ll begin with gentle stretches and breathwork to center the mind, release any lingering tension from the past year, and set positive intentions for the year ahead.

As we transition through the practice, we’ll gradually increase the flow, incorporating heart-opening and empowering postures to ignite your inner strength and enthusiasm for the new beginnings that await. This class will leave you feeling both grounded and revitalized—ready to step into 2025 with clarity, confidence, and a sense of renewal.

Whether you’re looking for a peaceful, reflective start or an energizing boost to welcome the year, this practice offers a perfect balance of both.