Unwind, recharge, and move with intention in this feel-good, rejuvenating yoga class. Stretch & Flow is designed to gently wake up the body, release tension, and create space—physically and mentally.

Through a combination of deep stretches and mindful movement, we'll guide the body into a state of fluidity and ease. This class blends restorative postures with dynamic flows, helping you build flexibility, strength, and inner balance.

Perfect for all levels, whether you’re looking to shake off the week, prepare for a new one, or simply find a moment of stillness. Step onto the mat and let the Sunday stretch set the tone for a grounded, refreshed, and energized you.