Start your weekend with a grounding and energizing practice. This class is inspired by the Ashtanga primary series, which we use as a steady foundation to build strength, flexibility, and focus.
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With breath as our guide, we flow through familiar sequences while allowing space to occasionally step off the set path — to slow down, explore, or linger where the body and mind need it most.⁠
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This is a class for those who enjoy rhythm, repetition, and the freedom to make the practice their own. All levels are welcome, though some previous experience with yoga may be helpful.
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Come as you are and greet the day with clarity, connection, and quiet strength.