Kundalini yoga is a form of yoga for everyone, regardless of experience or physical conditions. With simple but powerful exercises, you strengthen both body and mind while increasing your flexibility. Each movement can be adapted to your needs, so that you always find a level that suits you. Kundalini yoga combines physical positions, breathing techniques, relaxation and meditation with mantra chanting – for a profound experience.

It is a path to inner balance, awareness and life energy. Through regular practice, you strengthen breathing and circulation, balance the hormonal system, boost the immune system and release energy blockages. You increase your intuition and get in touch with your inner wisdom.

If you are new to the world of Kundalini yoga, you will learn the basics, and if you have experience, you will have the opportunity to deepen your practice.