A perfect combination of strong and soft, this class blends energizing mat-based Pilates with gentle stretches and restorative flow — a true Yin & Yang experience. Strengthen your core, awaken your muscles, and then sink into a calming Savasana to leave fully grounded and relaxed.

Suitable for all levels, and especially gentle on backs and wrists, this is a lovely combination you shouldn’t miss — the ideal way to move, stretch, and reset before the New Year!

✨ Strong meets soft, energy meets calm — your body will thank you.