Step off the clock and onto your mat! In this 45-minute dynamic flow, Pernilla guides you through energizing sequences to release tension, awaken the body, and shake off the day. A perfect way to transition from work to winding down, and prep your body and mind for Atma’s Yin & Sound Healing at 17.

All levels are welcome — short, fun, and energizing, a cheeky little midweek treat!

✨ Move, breathe, and leave work behind for a while!