Pilates to Restorative Flow with Pernilla

29 December 2025 • 19:00 - 20:00
Salthallarna, 2nd Floor
Pernilla Andersson

Description

Start your evening with a full-body Pilates workout, strengthening your core, improving posture, and awakening your muscles. The class gradually transitions into gentle stretches and a restorative flow, finishing with a calming Savasana to leave you relaxed, grounded, and balanced.

Perfect for all levels, this Yin & Yang combination blends strength and softness, energy and calm — a lovely way to reset your body and mind before the holidays.

✨ Strong, soft, and restorative — a class not to be missed!