Start the new year with movement, breath, and presence! Pernilla guides a gentle yet energizing flow to awaken the body, release tension, and set positive intentions for the year ahead.

This class flows seamlessly into Atma’s New Year Puja & Sound Healing at 16:15, so you can stay in Savasana and let the sound bath carry you into deep relaxation, or join the Puja for a mindful entry into the new year.

All levels are welcome — a perfect way to move, breathe, and enter the year with clarity, calm, and joy.

✨ Celebrate the new year on the mat — a gentle start for body, mind, and spirit!