🧘♀️Asthanga Yoga with Gunn
29 March 2026 •
09:30 - 10:45
Salthallarna
Guest Teacher
Description
A steady and structured introduction to the Ashtanga practice.
In this Level 1 class, we move through the foundational elements of the Primary Series at a clear and accessible pace. You’ll learn the breath, the rhythm, and the alignment of the standing sequence and selected seated postures.
Gunn guides with calm precision, offering options and support along the way. The focus is on building strength, stability, and understanding — one posture at a time.
Suitable for beginners as well as practitioners who want to deepen their foundation.
A strong and grounding way to begin your Sunday.
In this Level 1 class, we move through the foundational elements of the Primary Series at a clear and accessible pace. You’ll learn the breath, the rhythm, and the alignment of the standing sequence and selected seated postures.
Gunn guides with calm precision, offering options and support along the way. The focus is on building strength, stability, and understanding — one posture at a time.
Suitable for beginners as well as practitioners who want to deepen their foundation.
A strong and grounding way to begin your Sunday.