🧘♀️Midday Ignite Yoga Flow with Manar (45min)
31 December 2026 •
12:05 - 12:50
Salthallarna, 2nd Floor
Guest Teacher
Description
A focused 45-minute vinyasa flow designed to energise your day.
We begin with an efficient warm-up before moving into a compact sequence that blends strength, endurance and flexibility. The pace is steady and intentional — enough to awaken the body and sharpen the mind, without overwhelming your system.
Expect intelligent transitions, full-body engagement and a satisfying sense of effort.
We close with a grounding savasana so you can return to your afternoon clear, centred and refreshed.
Strong. Efficient. Balanced.
Perfect for a powerful reset in the middle of your day.
We begin with an efficient warm-up before moving into a compact sequence that blends strength, endurance and flexibility. The pace is steady and intentional — enough to awaken the body and sharpen the mind, without overwhelming your system.
Expect intelligent transitions, full-body engagement and a satisfying sense of effort.
We close with a grounding savasana so you can return to your afternoon clear, centred and refreshed.
Strong. Efficient. Balanced.
Perfect for a powerful reset in the middle of your day.