We’ll move through an Ashtanga-inspired standing sequence — steady, grounding and breath-led — before softening into a longer yin-inspired ending.

We begin with structure and flow. Expect sun salutations, standing postures and a rhythmic build of strength and focus. The sequence is accessible and guided with clarity, making it suitable for complete beginners as well as those who enjoy a dynamic, traditional base.

In the second half, we shift gears.
Longer, softer holds. Space to land. Time to stretch not only the body, but also the mind.

A class for those who want both movement and melt.
Strength and softness.

You’ll leave warm, open and deeply grounded.