Relaxing deep stretches supported by belts, blocks and bolsters. Ildiko will lead you through 90 minutes of rejuvenating slow breathing accompanied by calm music.

What is Yoga Nidra? Yoga Nidra, often described as a state of conscious deep sleep or Yogic sleep, is a simple yet profound practice that soothes the nervous system and brings about complete physical and mental relaxation while maintaining inner awareness. This deeply nourishing practice enriches daily life by offering space to rest, listen, and reconnect with your true self and the world around you. Through gentle awareness of the body and breath, you use your senses as a lens to explore and embrace every aspect of your being, guiding both body and mind into profound stillness and ease. Yoga Nidra invites deep, compassionate listening and acceptance—creating the conditions in which harmony and healing naturally unfold.

Come enjoy complete restoration and bliss.