My name is Alexandra and live with my daughter and husband outside Stockholm. Born and raised in Höganäs.
I teach Hatha yoga and yin yoga from a ”your body, your yoga” perspective. Being in our own body teach us how it works in all dimensions from body, mind and soul.
My yin classes often have a connection to chinese medicine and the five elements.
The Hatha classes are grounding to be able to listen to your body.
I took my 200 h TT at Yogayama in Sthlm and and also my 50+50 yin with chinese medicine there. I’m slowly working my way up to 500 h certification there.
I’m also a certified SUP yoga teacher. (Yoga on a stand up paddle board.
In the fall of 2019 I’m starting my education to become a certified yoga therapist in Sthlm at Urban Om.
I believe that we need to be in our bodies, feel all feelings to be able to live the life we truly want. Stay connected.