We start the weekend with a brief introduction to the philosophy of yoga, followed by a gradual learning of Sun Salutations, standing asanas (positions) and part of Ashtanga yoga's first series. The focus is mainly on learning how to synchronize breathing and movement (so-called vinyasa krama), gaining knowledge about Bandhas (energy lock in the body) and Drishti (focus of the eyes). You will learn techniques to increase your presence in the now with increased awareness of body and mind.

You also learn how to exercise and move safely to avoid injury and instead strengthen the body to become both strong and flexible. We also talk about the positive effects of yoga for both physical and mental well-being and how regular practice can help us feel and function better in life.

To sign up: yogabytheseamolle@gmail.com

Price:
2500,- sek for all 4 days
800,- sek for one day