Shorter version of the weekend class.

Inspired by Ashtanga yoga's first series. We start with sun salutations A and B, standing positions, sitting asanas and we still leave time for a longer savasana.

A dynamic class that can be adapted to all levels.
Each yogi builds on the difficulties according to their own body and amount of practice.

No prior knowledge is required, but one should be able to endure a little sweat to thrive in this class.

Warm welcomes. Namaste