COVID-19 GUIDELINES AT THE SHALA

We remain open although in smaller scale until further notice.

In times of Covid-19 and other seasonal flu please observe the following guidelines when you come to practice at the shala:

– If possible shower before you come to practice

– Wash your hands before and after class. Use hand sanitizer

– Bring YOUR OWN yoga mat, avoid using the the studio mats

– Bring a sweat towel

– Take your mat home and clean it AND wipe it after every practice

– Wash your practice clothes and mat towel after each practice

– Stay at home if you’re feeling sick (you should never practice with fever or sore throat anyway)

– Avoid using props or blankets at the shala

– Be ok with not receiving any physical adjustments

Teachers at the shala:

– Please use hand sanitizer after adjusting

– If possible avoid adjusting physically at all

– Don’t touch your face after adjusting anyone

– Use a clean teaching towel every class

– When you have time – wipe door handles to the shala/bathroom/changing room (the cleaner also has instruction to do this)

We ask you all to kindly cooperate so that we don’t have to close or risk spreading any virus.

Stay safe and healthy!

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A yoga class based on drills & practices aimed to build strength & flexibility throughout your yoga journey.

Pernilla will guide you through a combination of yoga and pilates exercises using technical and anatomical cues to take you on a journey into the heart of asana.

Sweaty and fun class with a sweet savasana in the end.

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