This class starts with soft stretches laying down, warming up hips, legs, shoulders and back before gradually moving into a selection of easy yoga postures such as moon salutations, standing and seated postures. The class is accompanied by meditative music with a focus on correct breathing, soft stretches and slowing the nervous system down. Towards the end of the class we incorporate pranayama (breathing techniques) meditation and relaxation. Open to all levels.

Class is taught in English

Gunn Haglund, a former news presenter and media executive, started a regular Asthanga yoga practice in 1998 and gradually developed a keen interest in Yoga philosophy, meditation, energy medicine and Ayurveda health. Gunn completed a two year Yoga teacher training course at Triyoga London December 2009, Ashtanga teacher training with Petri Raisanen, a Thai Yoga Massage course, Vipassana meditation as well as a range of anatomy and energy workshops. Gunn teaches Asthanga yoga, Dynamic Vinyasa Flow and restorative Yin yoga at Oslo Yoga, Northern Light Yoga and Yoga By the Sea, in addition to organising yoga and meditation retreats in Tuscany and Umbria.

www.gunnhaglund.com