This 90 minute class offers a selection of yoga postures accompanied by varied Indian-inspired music, ending with guided meditation, pranayama and relaxation.

With a keen interest in mind awareness, qi-gong and yoga philosophy, Gunn is aiming to increase the prana; energy levels, and connect the students to their inner Soul, leaving the participants feeling both refreshed and rejuvenated.

Some yoga experience recommended.

COVID-19 GUIDELINES AT THE SHALA

We remain open although in smaller scale until further notice.

In times of Covid-19 and other seasonal flu please observe the following guidelines when you come to practice at the shala:

– If possible shower before you come to practice

– Wash your hands before and after class. Use hand sanitizer

– Bring YOUR OWN yoga mat, avoid using the the studio mats

– Bring a sweat towel

– Take your mat home and clean it AND wipe it after every practice

– Wash your practice clothes and mat towel after each practice

– Stay at home if you’re feeling sick (you should never practice with fever or sore throat anyway)

– Avoid using props or blankets at the shala

– Be ok with not receiving any physical adjustments

We ask you all to kindly cooperate so that we don’t have to close or risk spreading any virus.

Stay safe and healthy!

_________________________________________________________________________________________