Prana Flow is developed from ashtanga yoga and is based on soft movements and finding flow in both breathing and movements. A Prana Flow class is a dynamic type of yoga where different positions are linked together in a thoughtful way. The movements are synchronized with the breathing to create presence and deepen the positions. The sun salutation is usually included and is part of the warm up.

It is a fun, invigorating and varied way to practice yoga where great emphasis is placed on the music.

Prana Flow is developed by the American yogi Shiva Rea. Shiva was an ashtanga yogini and a teacher of ashtanga yoga for about 15 years.