A fun, challenging and sweaty mat based pilates class that will leave your core begging for mercy.

For all levels. Also suits people with back problems and weak wrists. Always inform instructor of any injuries before class.

Pernilla is a certified STOTT PILATES® instructor and has before landning in Mölle worked with students in London, Costa Rica and Brazil.

STOTT PILATES® is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.

(My 3 year old daughter will be accompanying me to this class)

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HEALTH GUIDELINES AT THE SHALA

Please read through the following before coming to class:

1. A smaller number of students in each class.

2. BRING YOUR OWN MAT TO CLASS.

3. We encourage you to BRING YOUR OWN BLANKET and PROPS to class.

4. NO HANDS-ON ASSISTING will take place

5. During class keeping a safe distance is no problem - We ask you to keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.

6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.

7. Stay home if you feel the slightest sick. Stay safe and healthy.

Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.

Love, peace & harmony