Maila yogabytheseamolle@gmail.com för mer information

A fun, challenging and sweaty mat based pilates class that will leave your core begging for mercy.

For all levels. Also suits people with back problems and weak wrists. Always inform instructor of any injuries before class.

Pernilla is a certified STOTT PILATES® instructor and has before landning in Mölle worked with students in London, Costa Rica and Brazil.

STOTT PILATES® is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.

(Pernilla's 2 year old daughter will be accompanying her to this class)

Softer, shorter class to get your day started the right way. Will leave you smiling. Suitable for all levels.

Mysore Style is the traditional way in which the practice of Ashtanga Yoga is taught in the city of Mysore, India. A set sequence of yoga postures is memorised by the student and each student moves through the sequence at their own pace. The teacher doesn’t “lead the class” but instead individual instruction is given by the teacher as and when needed. A beginner will naturally be given more instruction than an advanced practitioner but both practice in the same class. Since there is no need to “keep up” with the other students it can be a much safer and less stressful way to learn. Mysore Style classes are NOT only for students who have already established a regular yoga practice. Instead the Mysore style format is for everyone because it teaches yoga according to one’s individual capacity. The setting allows the student and teacher to work together at a much more personal level, which is ideal for beginners.

What if I can’t get there for the beginning of the class?

Then you can come later. Mysore style is drop-in and open for a few hours. As long as your practice is done by the finishing time, you can turn up when you like. Only if you attend a beginner’s course or workshop you need to be there “on time”.

If you are unsure contact Pernilla at yogabytheseamolle@gmail.com

Read more www.http://ashtangayogamalmo.se/en/vanliga-fragor/

Kom och förbered kroppen inför skidsäsongen. En utmanande klass för dig som gillar att bli ordentligt varm.

Vill ni lära känna er själva in ifrån och ut är det här klassen för er. Här lär vi oss hitta de inre magmusklerna som är grunden för all funktionell och hälsosam rörelse. Kom och skratta, svettas och kanske till och med krampa lite grann. Välkomna till en av de galnaste klasserna ni varit på...

Kortare version av helg klassen. Inspirerade av Ashtanga yogans första serie. Vi börjar med solhälsningar A och B, stående positioner, sittande asanas och vi lämnar alltid tid till en längre savasana. En dynamisk klass som går att anpassa till alla nivåer. Vi bygger på svårigheterna efter hand som vi följer med i flödet. Inga förkunskaper krävs men lite svett ska man kunna tåla för att trivas i denna klass. Varmt välkomna.

Beloved Akiko is back to get you all sorted and relaxed for the weekend with her Friday evening classes.

Akiko teaches a slow, rejuvenating and relaxing Hatha based class with focus on slow movement, deep breathing and meditation.

For those of you that are interested in and/or new to pranayama (breathing) practices do not fear. Akiko will guide you through the process with an aim to increase peace of mind.

This class is suitable for all levels and especially targeted to those who want to stress down after a long work week leaving you balanced and ready for the weekend.

Welcome!

I den här klassen inspireras vi av Ashtanga yogans första serie. Vi börjar med solhälsningar A och B, stående positioner, sittande asanas och vi lämnar alltid tid till en längre savasana. En dynamisk klass som går att anpassa till alla nivåer. Vi bygger på svårigheterna efter hand som vi följer med i flödet. Inga förkunskaper krävs men lite svett ska man kunna tåla för att trivas i denna klass. Varmt välkomna.

From February 2020 we will be making the transition from paper to digital meaning that you wont have to keep track of your 10 cards no more. Your credits are stored in Momoyoga and automatically drawn when you book a class (also automatically given back to you if you cancel the booking - same goes for drop in payments)

If you have problems or questions with bookings please email Pernilla at yogabytheseamolle@gmail.com

Kom och förbered kroppen inför skidsäsongen. En utmanande klass med extra fokus på lår och core. Passar dig som gillar att bli ordentligt varm. Välkommen

From February 2020 we will be making the transition from paper to digital meaning that you wont have to keep track of your 10 cards no more. Your credits are stored in Momoyoga and automatically drawn when you book a class (also automatically given back to you if you cancel the booking - same goes for drop in payments)

If you have problems or questions with bookings please email Pernilla at yogabytheseamolle@gmail.com