Monday, 9 November
19:00
Pernilla
Pilates (45min) Cancelled
Yoga by the Sea - Studio Mölle
Pilates (45min) Cancelled
9 November 2020 •
19:00 - 19:45
Yoga by the Sea - Studio Mölle
Pernilla Andersson
Description
A fun, challenging and sweaty mat based pilates class that will leave your core begging for mercy.
For all levels. Also suits people with back problems and weak wrists. Always inform instructor of any injuries before class.
Pernilla is a certified STOTT PILATES® instructor and has before landning in Mölle worked with students in London, Costa Rica and Brazil.
STOTT PILATES® is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.
(My 3 year old daughter will be accompanying me to this class)
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. We will continue with a maximum of 8 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
2. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
3. NO HANDS-ON ASSISTING will take place
4. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
5. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
6. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
For all levels. Also suits people with back problems and weak wrists. Always inform instructor of any injuries before class.
Pernilla is a certified STOTT PILATES® instructor and has before landning in Mölle worked with students in London, Costa Rica and Brazil.
STOTT PILATES® is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.
(My 3 year old daughter will be accompanying me to this class)
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. We will continue with a maximum of 8 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
2. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
3. NO HANDS-ON ASSISTING will take place
4. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
5. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
6. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
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Tuesday, 10 November
08:00
Guest
Morning Flow with Gunn
Yoga by the Sea - Studio Mölle
Morning Flow with Gunn
10 November 2020 •
08:00 - 09:15
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
A flow to get your day started right. ending with a short meditation.
_____________________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. We will continue with a maximum of 8 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
2. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
3. NO HANDS-ON ASSISTING will take place
4. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
5. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
6. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
_____________________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. We will continue with a maximum of 8 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
2. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
3. NO HANDS-ON ASSISTING will take place
4. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
5. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
6. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
Share this class
Add to calendar
18:00
Guest
Yoga for Beginners with Thomas
Yoga by the Sea - Studio Mölle
Yoga for Beginners with Thomas
10 November 2020 •
18:00 - 19:15
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
Thomas is our newest member of the instructor team that will focus his class on beginners and people who might think that yoga is not for them.
Using the sun salutations and the standing sequence in the ashtanga primary series he will slowly introduce yoga poses in a relaxed and fun atmosphere.
If you are unsure contact Pernilla at yogabytheseamolle@gmail.com
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. We will continue with a maximum of 8 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
2. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
3. NO HANDS-ON ASSISTING will take place
4. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
5. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
6. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
Using the sun salutations and the standing sequence in the ashtanga primary series he will slowly introduce yoga poses in a relaxed and fun atmosphere.
If you are unsure contact Pernilla at yogabytheseamolle@gmail.com
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. We will continue with a maximum of 8 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
2. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
3. NO HANDS-ON ASSISTING will take place
4. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
5. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
6. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
Share this class
Add to calendar
Wednesday, 11 November
18:00
Helena
Vinyasa with Helena
Yoga by the Sea - Studio Mölle
Vinyasa with Helena
11 November 2020 •
18:00 - 19:15
Yoga by the Sea - Studio Mölle
Helena Petersson
Description
A lovely dynamic flow class to build strength, flexibility and focus. Ending with a relaxing savasana.
All levels welcome. No previous experience needed.
________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. We will continue with a maximum of 8 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
2. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
3. NO HANDS-ON ASSISTING will take place
4. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
5. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
6. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
All levels welcome. No previous experience needed.
________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. We will continue with a maximum of 8 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
2. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
3. NO HANDS-ON ASSISTING will take place
4. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
5. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
6. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
Share this class
Add to calendar
Thursday, 12 November
17:00
Pernilla
Pilates with Pernilla (45min)
Yoga by the Sea - Studio Mölle
Pilates with Pernilla (45min)
12 November 2020 •
17:00 - 17:45
Yoga by the Sea - Studio Mölle
Pernilla Andersson
Description
A fun, challenging and sweaty mat based pilates class that will leave your core begging for mercy.
For all levels. Also suits people with back problems and weak wrists. Always inform instructor of any injuries before class.
Pernilla is a certified STOTT PILATES® instructor and has before landning in Mölle worked with students in London, Costa Rica and Brazil.
STOTT PILATES® is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.
(My 3 year old daughter will be accompanying me to this class)
____________________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. We will continue with a maximum of 8 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
2. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
3. NO HANDS-ON ASSISTING will take place
4. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
5. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
6. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
For all levels. Also suits people with back problems and weak wrists. Always inform instructor of any injuries before class.
Pernilla is a certified STOTT PILATES® instructor and has before landning in Mölle worked with students in London, Costa Rica and Brazil.
STOTT PILATES® is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.
(My 3 year old daughter will be accompanying me to this class)
____________________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. We will continue with a maximum of 8 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
2. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
3. NO HANDS-ON ASSISTING will take place
4. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
5. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
6. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
Share this class
Add to calendar
18:00
Pernilla
Ashtanga Mysore Practice - Beginners welcome
Yoga by the Sea - Studio Mölle
Ashtanga Mysore Practice - Beginners welcome
12 November 2020 •
18:00 - 20:00
Yoga by the Sea - Studio Mölle
Pernilla Andersson
Description
Mysore Style is the traditional way in which the practice of Ashtanga Yoga is taught in the city of Mysore, India. A set sequence of yoga postures is memorized by the student and each student moves through the sequence at their own pace. The teacher doesn’t “lead the class” but instead individual instruction is given by the teacher as and when needed. A beginner will naturally be given more instruction than an advanced practitioner but both practice in the same class. Since there is no need to “keep up” with the other students it can be a much safer and less stressful way to learn. Mysore Style classes are NOT only for students who have already established a regular yoga practice. Instead the Mysore style format is for everyone because it teaches yoga according to one’s individual capacity. The setting allows the student and teacher to work together at a much more personal level, which is ideal for beginners.
What if I can’t get there for the beginning of the class?
Then you can come later. Mysore style is drop-in and open for a few hours. As long as your practice is done by the finishing time, you can turn up when you like. Only if you attend a beginner’s course or workshop you need to be there “on time”.
If you are unsure contact Pernilla at yogabytheseamolle@gmail.com
Read more www.http://ashtangayogamalmo.se/en/vanliga-fragor/
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. We will continue with a maximum of 8 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
2. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
3. NO HANDS-ON ASSISTING will take place
4. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
5. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
6. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
What if I can’t get there for the beginning of the class?
Then you can come later. Mysore style is drop-in and open for a few hours. As long as your practice is done by the finishing time, you can turn up when you like. Only if you attend a beginner’s course or workshop you need to be there “on time”.
If you are unsure contact Pernilla at yogabytheseamolle@gmail.com
Read more www.http://ashtangayogamalmo.se/en/vanliga-fragor/
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. We will continue with a maximum of 8 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
2. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
3. NO HANDS-ON ASSISTING will take place
4. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
5. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
6. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
Share this class
Add to calendar
Friday, 13 November
17:00
Guest
Calming Friday Yin with Tin Cancelled
Yoga by the Sea - Studio Mölle
Calming Friday Yin with Tin Cancelled
13 November 2020 •
17:00 - 18:15
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
Tin's classes are soft and calm with a focus on grounding the body and landing in the breath to open up and replenish energy.
Yinyoga
In yinyoga, you let your muscles relax completely. You stay in each position for several minutes and at the same time practice conscious presence. When you do, the fascia, the connective tissue, will soften. When stiff, it prevents you from moving.
Each position is held for a 3-5 minutes, which gives us time to calm the mind as well. In yinyoga we want to access the body's fascia, connective tissue, instead of the muscles. This is achieved by not going so deep in the stretch and instead holding the position for a long time. Great focus is on the area around the hips and lowerback. These are especially rich in connective tissue and, according to yoga philosophy, store a lot of physical as well as emotional tension. The important thing is not how the position looks but how it feels.
Yinyoga is suitable for anyone who wants to stretch, relax and train focus and presence. It´s a very calm form of yoga. Everyone is welcome, you do not need any previous knowledge.
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. We will continue with a maximum of 8 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/10.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
Yinyoga
In yinyoga, you let your muscles relax completely. You stay in each position for several minutes and at the same time practice conscious presence. When you do, the fascia, the connective tissue, will soften. When stiff, it prevents you from moving.
Each position is held for a 3-5 minutes, which gives us time to calm the mind as well. In yinyoga we want to access the body's fascia, connective tissue, instead of the muscles. This is achieved by not going so deep in the stretch and instead holding the position for a long time. Great focus is on the area around the hips and lowerback. These are especially rich in connective tissue and, according to yoga philosophy, store a lot of physical as well as emotional tension. The important thing is not how the position looks but how it feels.
Yinyoga is suitable for anyone who wants to stretch, relax and train focus and presence. It´s a very calm form of yoga. Everyone is welcome, you do not need any previous knowledge.
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. We will continue with a maximum of 8 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/10.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
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Add to calendar
Saturday, 14 November
08:00
Pernilla
Yogilates (New Class) Waitlist
Yoga by the Sea - Studio Mölle
Yogilates (New Class) Waitlist
14 November 2020 •
08:00 - 09:15
Yoga by the Sea - Studio Mölle
Pernilla Andersson
Description
Start the weekend with a dynamic mix of Pilates and Yoga.
From core to fingertips, sweat to relaxation, fun to sweetness,
imprint to savasana.
"It's like a box of chocolates. You never know what you're gonna get.”
No previous experience needed, but a smile is essential.
--------------------------------------------------------------------------------------------------------------------------------------------------
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. We will continue with a maximum of 8 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
2. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
3. NO HANDS-ON ASSISTING will take place
4. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
5. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
6. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
From core to fingertips, sweat to relaxation, fun to sweetness,
imprint to savasana.
"It's like a box of chocolates. You never know what you're gonna get.”
No previous experience needed, but a smile is essential.
--------------------------------------------------------------------------------------------------------------------------------------------------
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. We will continue with a maximum of 8 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
2. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
3. NO HANDS-ON ASSISTING will take place
4. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
5. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
6. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
Share this class
Add to calendar
Sunday, 15 November
10:30
Guest
Soft vinyasa flow with Gunn
Yoga by the Sea - Studio Mölle
Soft vinyasa flow with Gunn
15 November 2020 •
10:30 - 11:15
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
Soft vinyasa flow yoga, Level 1-2; a dynamic yoga class with focus on breathing and calming the mind.
___________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. We will continue with a maximum of 8 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
2. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
3. NO HANDS-ON ASSISTING will take place
4. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
5. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
6. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
___________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. We will continue with a maximum of 8 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
2. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
3. NO HANDS-ON ASSISTING will take place
4. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
5. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
6. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
Share this class
Add to calendar