Monday, 21 December
17:00
Guest
Winter Solstice Yoga - Return to Light with Gunn & Eva Lena
Yoga by the Sea - Studio Mölle
Winter Solstice Yoga - Return to Light with Gunn & Eva Lena
21 December 2020 •
17:00 - 18:30
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
Acknowledging the shortest day of the year as a return to Light, we offer a 90 minute candlelit yoga class with sound healing.
Commencing with a dynamic and rejuvenating flow of poses, various transitions through strong balancing and chest openers we drift into calming yin and enjoy 30 minutes of guided meditation with sound healing.
Some experience of yoga needed
Gunn & Evalena
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
Commencing with a dynamic and rejuvenating flow of poses, various transitions through strong balancing and chest openers we drift into calming yin and enjoy 30 minutes of guided meditation with sound healing.
Some experience of yoga needed
Gunn & Evalena
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
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19:00
Pernilla
Pilates (45min)
Yoga by the Sea - Studio Mölle
Pilates (45min)
21 December 2020 •
19:00 - 19:45
Yoga by the Sea - Studio Mölle
Pernilla Andersson
Description
A fun, challenging and sweaty mat based pilates class that will leave your core begging for mercy.
For all levels. Also suits people with back problems and weak wrists. Always inform instructor of any injuries before class.
Pernilla is a certified STOTT PILATES® instructor and has before landning in Mölle worked with students in London, Costa Rica and Brazil.
STOTT PILATES® is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.
(My 3 year old daughter will be accompanying me to this class)
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
For all levels. Also suits people with back problems and weak wrists. Always inform instructor of any injuries before class.
Pernilla is a certified STOTT PILATES® instructor and has before landning in Mölle worked with students in London, Costa Rica and Brazil.
STOTT PILATES® is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.
(My 3 year old daughter will be accompanying me to this class)
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
Share this class
Add to calendar
Tuesday, 22 December
08:00
Guest
Morning Flow with Gunn
Yoga by the Sea - Studio Mölle
Morning Flow with Gunn
22 December 2020 •
08:00 - 09:15
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
A flow to get your day started right. ending with a short meditation.
_____________________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
_____________________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
Share this class
Add to calendar
18:00
Guest
Yoga for Beginners with Thomas
Yoga by the Sea - Studio Mölle
Yoga for Beginners with Thomas
22 December 2020 •
18:00 - 19:15
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
Thomas is our newest member of the instructor team that will focus his class on beginners and people who might think that yoga is not for them.
Using the sun salutations and the standing sequence in the ashtanga primary series he will slowly introduce yoga poses in a relaxed and fun atmosphere.
If you are unsure contact Pernilla at yogabytheseamolle@gmail.com
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
Using the sun salutations and the standing sequence in the ashtanga primary series he will slowly introduce yoga poses in a relaxed and fun atmosphere.
If you are unsure contact Pernilla at yogabytheseamolle@gmail.com
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
Share this class
Add to calendar
Wednesday, 23 December
10:30
Guest
Vinyasa Holiday Flow with Gunn Cancelled
Yoga by the Sea - Studio Mölle
Vinyasa Holiday Flow with Gunn Cancelled
23 December 2020 •
10:30 - 11:15
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
Staying soft and sane over the holiday period, Gunn Haglund is teaching a daily 75 minute dynamic yoga class accompanied by calm music, ending with guided meditation and relaxation. This type of dynamic yoga increases the blood circulation, strengthens the muscles and calms the nervous system. The class is suitable for all levels. Participants with injuries are encouraged to inform Gunn before the yoga class.
_____________________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
_____________________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
Share this class
Add to calendar
18:00
Helena
Vinyasa with Helena
Yoga by the Sea - Studio Mölle
Vinyasa with Helena
23 December 2020 •
18:00 - 19:15
Yoga by the Sea - Studio Mölle
Helena Petersson
Description
A lovely dynamic flow class to build strength, flexibility and focus. Ending with a relaxing savasana.
All levels welcome. No previous experience needed.
________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. We will continue with a maximum of 8 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
2. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
3. NO HANDS-ON ASSISTING will take place
4. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
5. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
6. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
All levels welcome. No previous experience needed.
________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. We will continue with a maximum of 8 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
2. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
3. NO HANDS-ON ASSISTING will take place
4. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
5. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
6. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
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Add to calendar
Thursday, 24 December
09:00
Pernilla
Ashtanga Inspired
Yoga by the Sea - Studio Mölle
Ashtanga Inspired
24 December 2020 •
09:00 - 09:15
Yoga by the Sea - Studio Mölle
Pernilla Andersson
Description
Ashtanga Inspired Flow. One of our original classes. Start Christmas off early and get in spirit with Pernilla.
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
2. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
3. NO HANDS-ON ASSISTING will take place
4. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
5. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
6. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
2. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
3. NO HANDS-ON ASSISTING will take place
4. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
5. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
6. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
Share this class
Add to calendar
10:30
Guest
Vinyasa Holiday Flow with Gunn
Yoga by the Sea - Studio Mölle
Vinyasa Holiday Flow with Gunn
24 December 2020 •
10:30 - 11:15
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
Staying soft and sane over the holiday period, Gunn Haglund is teaching a daily 75 minute dynamic yoga class accompanied by calm music, ending with guided meditation and relaxation. This type of dynamic yoga increases the blood circulation, strengthens the muscles and calms the nervous system. The class is suitable for all levels. Participants with injuries are encouraged to inform Gunn before the yoga class.
_____________________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
_____________________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
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Friday, 25 December
14:00
Guest
Yoga for Beginners with Thomas
Yoga by the Sea - Studio Mölle
Yoga for Beginners with Thomas
25 December 2020 •
14:00 - 15:00
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
Thomas is our newest member of the instructor team that will focus his class on beginners and people who might think that yoga is not for them.
Using the sun salutations and the standing sequence in the ashtanga primary series he will slowly introduce yoga poses in a relaxed and fun atmosphere.
If you are unsure contact Pernilla at yogabytheseamolle@gmail.com
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
Using the sun salutations and the standing sequence in the ashtanga primary series he will slowly introduce yoga poses in a relaxed and fun atmosphere.
If you are unsure contact Pernilla at yogabytheseamolle@gmail.com
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
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Add to calendar
17:00
Pernilla
Pilates with Pernilla (45min)
Yoga by the Sea - Studio Mölle
Pilates with Pernilla (45min)
25 December 2020 •
17:00 - 17:45
Yoga by the Sea - Studio Mölle
Pernilla Andersson
Description
A fun, challenging and sweaty mat based pilates class that will leave your core begging for mercy.
For all levels. Also suits people with back problems and weak wrists. Always inform instructor of any injuries before class.
Pernilla is a certified STOTT PILATES® instructor and has before landning in Mölle worked with students in London, Costa Rica and Brazil.
STOTT PILATES® is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.
(My 3 year old daughter will be accompanying me to this class)
____________________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. We will continue with a maximum of 8 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
2. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
3. NO HANDS-ON ASSISTING will take place
4. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
5. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
6. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
For all levels. Also suits people with back problems and weak wrists. Always inform instructor of any injuries before class.
Pernilla is a certified STOTT PILATES® instructor and has before landning in Mölle worked with students in London, Costa Rica and Brazil.
STOTT PILATES® is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.
(My 3 year old daughter will be accompanying me to this class)
____________________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. We will continue with a maximum of 8 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
2. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
3. NO HANDS-ON ASSISTING will take place
4. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
5. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
6. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
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Saturday, 26 December
08:00
Pernilla
Ashtanga Inspired Cancelled
Yoga by the Sea - Studio Mölle
Ashtanga Inspired Cancelled
26 December 2020 •
08:00 - 09:15
Yoga by the Sea - Studio Mölle
Pernilla Andersson
Description
I den här klassen inspireras vi av Ashtanga yogans första serie. Vi börjar med solhälsningar A och B, stående positioner, sittande asanas och vi lämnar alltid tid till en längre savasana. En dynamisk klass som går att anpassa till alla nivåer. Vi bygger på svårigheterna efter hand som vi följer med i flödet. Inga förkunskaper krävs men lite svett ska man kunna tåla för att trivas i denna klass. Varmt välkomna.
No previous experience needed, but a smile is essential
--------------------------------------------------------------------------------------------------------------------------------------------------
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
No previous experience needed, but a smile is essential
--------------------------------------------------------------------------------------------------------------------------------------------------
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
Share this class
Add to calendar
10:30
Guest
Vinyasa Holiday Flow with Gunn Waitlist
Yoga by the Sea - Studio Mölle
Vinyasa Holiday Flow with Gunn Waitlist
26 December 2020 •
10:30 - 11:15
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
Staying soft and sane over the holiday period, Gunn Haglund is teaching a daily 75 minute dynamic yoga class accompanied by calm music, ending with guided meditation and relaxation. This type of dynamic yoga increases the blood circulation, strengthens the muscles and calms the nervous system. The class is suitable for all levels. Participants with injuries are encouraged to inform Gunn before the yoga class.
_____________________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
_____________________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
Share this class
Add to calendar
Sunday, 27 December
10:30
Guest
Soft vinyasa flow with Gunn
Yoga by the Sea - Studio Mölle
Soft vinyasa flow with Gunn
27 December 2020 •
10:30 - 11:15
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
Soft vinyasa flow yoga, Level 1-2; a dynamic yoga class with focus on breathing and calming the mind.
___________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
___________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
Share this class
Add to calendar