A fun, challenging and sweaty mat based pilates class that will leave your core begging for mercy.

For all levels. Also suits people with back problems and weak wrists. Always inform instructor of any injuries before class.

Pernilla is a certified STOTT PILATES® instructor and has before landning in Mölle worked with students in London, Costa Rica and Brazil.

STOTT PILATES® is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.

(My 3 year old daughter will be accompanying me to this class)

_________________________________________________________________________________________

COVID-19 GUIDELINES AT THE SHALA

With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.

1. A maximum of 7 students in each class.

2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)

3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.

4. NO HANDS-ON ASSISTING will take place

5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.

Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.

6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.

7. Stay home if you feel the slightest sick. Stay safe and healthy.

Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.

These stricter rules will be in place for a minimum of 3 weeks starting 30/11.

Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas

Thomas is our newest member of the instructor team that will focus his class on beginners and people who might think that yoga is not for them.

Using the sun salutations and the standing sequence in the ashtanga primary series he will slowly introduce yoga poses in a relaxed and fun atmosphere.

If you are unsure contact Pernilla at yogabytheseamolle@gmail.com

_________________________________________________________________________________________

COVID-19 GUIDELINES AT THE SHALA

With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.

1. A maximum of 7 students in each class.

2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)

3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.

4. NO HANDS-ON ASSISTING will take place

5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.

Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.

6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.

7. Stay home if you feel the slightest sick. Stay safe and healthy.

Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.

These stricter rules will be in place for a minimum of 3 weeks starting 30/11.

Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas

A lovely dynamic flow class to build strength, flexibility and focus. Ending with a relaxing savasana.
All levels welcome. No previous experience needed.

________________________________________________________________________________________

COVID-19 GUIDELINES AT THE SHALA

With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.

1. We will continue with a maximum of 8 students in each class.

2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)

2. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.

3. NO HANDS-ON ASSISTING will take place

4. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.

Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.

5. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.

6. Stay home if you feel the slightest sick. Stay safe and healthy.

Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.

These stricter rules will be in place for a minimum of 3 weeks starting 30/11.

Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas

A fun, challenging and sweaty mat based pilates class that will leave your core begging for mercy.

For all levels. Also suits people with back problems and weak wrists. Always inform instructor of any injuries before class.

Pernilla is a certified STOTT PILATES® instructor and has before landning in Mölle worked with students in London, Costa Rica and Brazil.

STOTT PILATES® is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.

(My 3 year old daughter will be accompanying me to this class)

____________________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA

With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.

1. We will continue with a maximum of 8 students in each class.

2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)

2. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.

3. NO HANDS-ON ASSISTING will take place

4. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.

Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.

5. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.

6. Stay home if you feel the slightest sick. Stay safe and healthy.

Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.

These stricter rules will be in place for a minimum of 3 weeks starting 30/11.

Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas

Ett lugnt skönt flöde där vi går igenom hela kroppen för att avrunda dagen och möta kvällen lugna och harmoniska.
Ingen tidigare erfarenhet krävs.

Varmt välkomna!

_________________________________________________________________________________________

COVID-19 GUIDELINES AT THE SHALA

With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.

1. A maximum of 7 students in each class.

2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)

2. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.

3. NO HANDS-ON ASSISTING will take place

4. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.

Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.

5. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.

6. Stay home if you feel the slightest sick. Stay safe and healthy.

Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.

These stricter rules will be in place for a minimum of 3 weeks starting 30/11.

Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas

Tin's classes are soft and calm with a focus on grounding the body and landing in the breath to open up and replenish energy.

Yinyoga
In yinyoga, you let your muscles relax completely. You stay in each position for several minutes and at the same time practice conscious presence. When you do, the fascia, the connective tissue, will soften. When stiff, it prevents you from moving.

Each position is held for a 3-5 minutes, which gives us time to calm the mind as well. In yinyoga we want to access the body's fascia, connective tissue, instead of the muscles. This is achieved by not going so deep in the stretch and instead holding the position for a long time. Great focus is on the area around the hips and lowerback. These are especially rich in connective tissue and, according to yoga philosophy, store a lot of physical as well as emotional tension. The important thing is not how the position looks but how it feels.

Yinyoga is suitable for anyone who wants to stretch, relax and train focus and presence. It´s a very calm form of yoga. Everyone is welcome, you do not need any previous knowledge.

_________________________________________________________________________________________

COVID-19 GUIDELINES AT THE SHALA

With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.

1. A maximum of 7 students in each class.

2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)

3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.

4. NO HANDS-ON ASSISTING will take place

5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.

Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.

6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.

7. Stay home if you feel the slightest sick. Stay safe and healthy.

Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.

These stricter rules will be in place for a minimum of 3 weeks starting 30/10.

Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas