A fun combination class where we open up with mat based pilates and end on a restorative yoga note. Leaving your core muscles happy and your mind in peace when you leave the cozy studio to head home in the dark.

For all levels. Also suits people with back problems and weak wrists. Always inform instructor of any injuries before class.

Pernilla is a certified STOTT PILATES® instructor and has before landning in Mölle worked with students in London, Costa Rica and Brazil.

STOTT PILATES® is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.

(My 5 year old daughter will be accompanying me to this class)

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A lovely dynamic flow class to build strength, flexibility and focus. Ending with a relaxing savasana.
All levels welcome. No previous experience needed.

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We appreciate every single one of you for keeping our little studio in Mölle alive though covid and low seasons.

Our instructors give their time and passion to you on a weekly basis because they want to share their energy with you.

We don't have a cancellation policy and we don't charge anyone who doesn't come to class. That said it is hard on our instructors when they start the day with a fully booked class just to end up är the studio by themselves. They also have full days and teach yoga because they love it. But it takes a toll on the soul to not feel wanted.

We urge you first of all to come to class because we need you.

Second of all. If something happens and you can't come to class please cancel as early as possible. And if something happens last minute don't hesitate to send a message to the studio or to the teacher directly. The teacher will surely appreciate you sending a thought.

För sex år sedan upptäckte jag yinyogan, blev helt fast i denna yoga form . För att den är lika bra för knopp som kropp . Att våga stanna upp och känna efter är nog inte det vi män gör så ofta . Det gör vi i yinyogan . Vi stannar mellan 3-5 minuter i varje position och jag anpassar så klart passen efter vad vi män kan hantera på en yoga matta . Vi ska inte slå Knut på oss själv jag lovar . Alla deltager med sina egna förutsättningar. Det är bara du som har dina förutsättningar. Alla kan deltaga . Det svåraste med Yinyoga är andningen och att våga sluta ögonen och lyssna på vad kroppen säger till dig . Själv så är jag långt ifrån urtypen för en yoga instruktör . 63 årig gubbe , med gubbmage och Parkinson diagnos , så kan jag kan dom flesta andra vara med .
I 2,5 år har jag nu hållt kurser för stela män av stel gubbe på Aktiverum i Hbg samt sans o balans i viken . Så nu hoppas jag få träffa fler härliga Yogamän i mölle regionen .
Högst troligt kommer du uppleva en mindre strsm/stel kropp samt ett lugnare inre .
Några citat från deltagare ” Janne tack för att du introducerade Yinyoga för mig , det är det bästa jag gjort sedan jag började spela golf för 30 år sedan ” /Lennart Hultén
” kursen motsvarande alla mina förväntningar och du leder kurserna på ett alldeles utmärkt sätt .” //Stefan Kurelid. ” det blev en oerhört positiv upplevelse . Har aldrig kommit i kontakt med yoga -inte i någon form- men jag blev positivt överraskad . Upplägget med gubbar underlättade men det var min dotter som ansåg att det skulle passa mig. Hon hade rätt” // Tomas van der Kogel

This is a one-on-one session that needs to be booked one day in advance. For last minute bookings please contact Evalena on 070-4445982

We respond to and enjoy life more fully when we regularly de-stress and re-balance. A way to achieve this is through sound and vibration; a unique method using Singing bowls to calms the nervous system and counteract stress.

A sound massage session takes one hour including initial conversation. You lay on a massage bed wearing comfortable clothing. The specially tuned Tibetan bowls are carefully placed on, and around your body whilst Eva Lena softly and rhythmically tap the bowls with a felted stick. The harmonious sound that arises travel deep down into the body, loosening up tension in muscles, organs and joints. The sound massage paves the way for deep relaxation, recovery and brain rest and thus activates the body’s power to self-regulate and heal.

Price: 550kr

Eva Lena is a certified Peter Hess Sound Massage practitioner. A method developed by the German engineer, Peter Hess, with many years of clinical studies in Germany. Adapting ancient Eastern knowledge about sound and rhythm and their beneficial effects on the body, mind and soul, to the needs of western societies, he founded a method, confirmed by modern medicine, that contributes to strengthening and supporting the self-healing powers we all hold.
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This is a one-on-one session

We respond to and enjoy life more fully when we regularly de-stress and re-balance. A way to achieve this is through sound and vibration; a unique method using Singing bowls to calms the nervous system and counteract stress.

A sound massage session takes one hour including initial conversation. You lay on a massage bed wearing comfortable clothing. The specially tuned Tibetan bowls are carefully placed on, and around your body whilst Eva Lena softly and rhythmically tap the bowls with a felted stick. The harmonious sound that arises travel deep down into the body, loosening up tension in muscles, organs and joints. The sound massage paves the way for deep relaxation, recovery and brain rest and thus activates the body’s power to self-regulate and heal.

Price: 550kr

Eva Lena is a certified Peter Hess Sound Massage practitioner. A method developed by the German engineer, Peter Hess, with many years of clinical studies in Germany. Adapting ancient Eastern knowledge about sound and rhythm and their beneficial effects on the body, mind and soul, to the needs of western societies, he founded a method, confirmed by modern medicine, that contributes to strengthening and supporting the self-healing powers we all hold.
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COVID-19 GUIDELINES AT THE SHALA

With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.

1. A maximum of 7 students in each class.

2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)

3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.

4. NO HANDS-ON ASSISTING will take place

5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.

Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.

6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.

7. Stay home if you feel the slightest sick. Stay safe and healthy.

Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.

These stricter rules will be in place for a minimum of 3 weeks starting 30/11.

Love, peace & harmony
Pernilla, Helena, Gunn, Thomas, Eva Lena & Katja

Description
Tin's classes are soft and calm with a focus on grounding the body and landing in the breath to open up and replenish energy.

Yinyoga
In yinyoga, you let your muscles relax completely. You stay in each position for several minutes and at the same time practice conscious presence. When you do, the fascia, the connective tissue, will soften. When stiff, it prevents you from moving.

Each position is held for a 3-5 minutes, which gives us time to calm the mind as well. In yinyoga we want to access the body's fascia, connective tissue, instead of the muscles. This is achieved by not going so deep in the stretch and instead holding the position for a long time. Great focus is on the area around the hips and lowerback. These are especially rich in connective tissue and, according to yoga philosophy, store a lot of physical as well as emotional tension. The important thing is not how the position looks but how it feels.

Yinyoga is suitable for anyone who wants to stretch, relax and train focus and presence. It´s a very calm form of yoga. Everyone is welcome, you do not need any previous knowledge.
Location
Yoga by the Sea - Studio Mölle

Winter is upon is and we'll celebrate the dark with a flow aimed to stretch and twist our tired souls and bring energy flowing through our veins.

A feel good flow for all levels.

"As usual my 6 year old daughter will accompany me to this class"

A laid back get together where you can help us put up some santas and stars if you want to and if not you're more than welcome to just bless us with your presence to share a cup of glögg. Bring family and friends. Everyone is welcome