Vinyasa Foundations: Dynamisk yogaklass med ett något långsammare tempo där du får tid att fördjupa dig i positionerna och förstå grunderna. Stärkande, stretchande och avslappnande klass där vi utforskar andetaget och att finna balans både på och utanför yogamattan. Klassen passar alla nivåer.

Äntligen är hon tillbaka!

Njut av en flow som kombinerar andetag, rörelse med ett inre lugn.

För alla nivåer.

Start your day with balance and calm. Join Zandra for a rejuvenating morning Hatha class, where you'll practice gentle poses, mindful breathing, and relaxation techniques to set a positive tone for your day. Perfect for all levels.

Tin's classes are soft and calm with a focus on grounding the body and landing in the breath to open up and replenish energy.

Yinyoga
In yinyoga, you let your muscles relax completely. You stay in each position for several minutes and at the same time practice conscious presence. When you do, the fascia, the connective tissue, will soften. When stiff, it prevents you from moving.

Each position is held for a 3-5 minutes, which gives us time to calm the mind as well. In yinyoga we want to access the body's fascia, connective tissue, instead of the muscles. This is achieved by not going so deep in the stretch and instead holding the position for a long time. Great focus is on the area around the hips and lowerback. These are especially rich in connective tissue and, according to yoga philosophy, store a lot of physical as well as emotional tension. The important thing is not how the position looks but how it feels.

Yinyoga is suitable for anyone who wants to stretch, relax and train focus and presence. It´s a very calm form of yoga. Everyone is welcome, you do not need any previous knowledge.

Luna tävlar i Malmö så jag kan tyvärr inte vara på plats i Höganäs denna lördagen. Thomas kommer öppna studion och ni är välkomna att köra er egen Ashtanga träning. Hjälp varandra. Jag gör klassen öppen så ni inte behöver betala. Boka in er som vanligt dock.

Kan man solhälsningarna något så när själv så kan man komma utan problem. Thomas är där för att assistera er som behöver vägledning eller har svårt att komma ihåg ordningen.

This Ashtanga-inspired class combines the traditional structure of Ashtanga with added variations to suit all levels. We’ll move through a dynamic sequence of postures, focusing on breath, strength, and alignment. With a steady pace and mindful transitions, this class offers the intensity and discipline of Ashtanga while allowing space for personal modifications. Whether you're new to Ashtanga or deepening your practice, this class will build heat, stamina, and inner focus.