Join Ricki for a welcoming and inclusive flow designed for everyone—from first-time yogis to seasoned practitioners. With a warm, encouraging approach, Ricki offers options and variations for every body, creating a space where you can explore your practice at your own pace. Expect a balanced blend of movement, breath, and mindfulness that leaves you feeling energized and supported.

From the New Year onwards, we have a minimum of 4 yogis per class.
If fewer than 4 participants are booked, the instructor reserves the right to cancel the class.
Any cancellation will be communicated via email at least 2 hours before class. For early morning classes, cancellation information will be sent the evening before.
To help us plan the schedule and continue offering high-quality classes, we kindly ask you to book early whenever possible.
Thank you for your understanding and for being part of our community 🤍

Begränsat antal platser. Mer information. Se länk till hemsida,
Bokas via Mail atma@studioatma.se

A sweet, mindful flow that lengthens the body from the inside out.
This is a slow, evening flow led by Helena—calm in pace, yet quietly dynamic. While the tempo is unhurried, the practice invites presence, strength, and depth, often surprising those who assume “slow” means easy.

The class offers smooth transitions, steady breath, and time to truly feel into each posture. Well suited for experienced yogis who enjoy working with awareness and subtle effort, while beginners are warmly welcome and supported throughout.

A nourishing way to wind down, reconnect, and move with intention.
From the New Year onwards, we have a minimum of 4 yogis per class.
If fewer than 4 participants are booked, the instructor reserves the right to cancel the class.
Any cancellation will be communicated via email at least 2 hours before class. For early morning classes, cancellation information will be sent the evening before.
To help us plan the schedule and continue offering high-quality classes, we kindly ask you to book early whenever possible.
Thank you for your understanding and for being part of our community 🤍

En lugn och välkomnande klass för dig som känner dig stel, ovan – eller helt ny i yogavärlden.

Det här är en mjuk introduktion till yoga. Vi rör oss i ett lugnt tempo med fokus på rörlighet, andning och att hitta tillbaka till kroppen utan krav eller prestation. Perfekt för nybörjare, för dig som aldrig stått på en yogamatta – eller för dig som är aktiv inom annan träning men saknar stretch och återhämtning.

Du behöver inte vara vig.
Du behöver inte kunna något innan.
Du kommer precis som du är.

Här får du landa, mjuka upp stela leder och bygga upp en trygg grund att stå på.

Varmt välkommen 💛