A dynamic and grounding class inspired by the structure and rhythm of Ashtanga yoga.

We move through a steady, breath-led sequence that builds heat, strength and focus. Expect a clear and intentional practice — strong without being forceful, structured without being rigid.

Shaped through years of teaching and returning to this practice, the class is rooted in a deep respect for simplicity and consistency — an invitation to come back to what matters: breath, movement and presence.

Suitable for both those curious about Ashtanga and those looking to deepen their practice 🤍

Studio rental for instructors. Not a yoga class. Ideal for 45-min sessions. Instructors can be new to Yoga by the Sea. Setup and cleaning must be done within the booked time. Additional times available upon request.