A focused 45-minute vinyasa flow designed to energise your day.

We begin with an efficient warm-up before moving into a compact sequence that blends strength, endurance and flexibility. The pace is steady and intentional — enough to awaken the body and sharpen the mind, without overwhelming your system.

Expect intelligent transitions, full-body engagement and a satisfying sense of effort.

We close with a grounding savasana so you can return to your afternoon clear, centred and refreshed.

Strong. Efficient. Balanced.

Perfect for a powerful reset in the middle of your day.

Join Gunn for a dynamic flow of sequences to strenghten the body and stretch your limbs. Accompanied to funky music, this 75 minute class will leave you both envigorated and relaxed.

Best suited for those with some yoga experience.