Spring Wellness Retreat
22 April 2023 •
10:00 - 14:00
The Avon, Blessington, Co. Wicklow, W91 HFX3, "The Studio"
Sonya Harnett
Hello , I'm Sonya and I would like to welcome you our hub of wellbeing offering yoga, meditation, sound healing therapy, retreats & events. Workplace wellness events.
Description
SPRING RETREAT - Blossoming into Balance
Join me for a beautiful space of deep unwind, re-charge, self-care and connection with other like minded Souls as we emerge to all the possibilities of our lives. This is a celebration of YOU!
BALANCE is the theme of our retreat and we will explore many practices that I will share you with to support how we can emerge from sleepy winter and rising upwards welcoming the vitality of the brightness of Spring into our Being. These practices will gentle support and guide towards emerging and meeting yourself with kindness, openness and much love for the gift of who you ARE!
Gentle yoga to open, somatic inspired delicate yet deep releasing movement to help the body yawn herself into wakefulness, beautiful loving meditations and reflections.
Deep nourishing balancing Deep Rest Yoga Nidra's tailored for you to support your ongoing blossoming into your true loving self, reflection and loving self-care.
Through Sound Healing Therapy, experience and release into a deeply relaxing and gentle Gong bathing with the mesmerizing sounds of the Gongs as your body, mind and heart surrender to the pure healing and being held in this profound and nourishing space and healing, support, recharge and rest. All for YOU!!
Included is some very important time for a cuppa with some light snacks, chat or some time to yourself if you prefer to soak up the peace around you. This is for YOU!
If this calls you, I would LOVE you to join us for a space of pure bliss, joy, connection and rest.
LIMITED SPACES AVAILABLE!
WHAT TO BRING:
Yoga mat.
Large Blanket & Small Blanket.
Bed Pillow for resting yoga.
Comfy warm socks to keep feet warm during relaxations rituals.
Cushions or anything else that will make you more comfortable.
Bottle of water if you need.
Journal & pen if you like to journal - completely optional!
EVENT DETAILS:
"The Studio"
The Avon, Blessington, Co. Wicklow, W91 HFX3
10am - 2pm
Booking Fee: €85
Limited places available.
BOOK NOW.
Extra Information:
A HOT TUB EXPERIENCE at The Rise Nordic Wellness
There is a fabulous Wellness Spa also located at the AVON where after the event, you may like to experience a dip overlooking the beautiful lush Blessington scenery. The Hot Tub experience is perfect for relaxing offering 40-minute slots that can be booked directly with the Spa.
€15 per person charge for a group of 6 for 40 mins. Don't forget your swim suit! Please book directly.
ADVANCE BOOKING IS REQUIRED.
To Book Directly:
Ph: 045 - 900 670
https://www.theavon.ie/rise-nordic-wellness.html
"The Cafe" is located serves a wide variety of options from soup, sandwiches, wraps, salads, sausage rolls, chia pots etc. There are also vegan options available.
Join me for a beautiful space of deep unwind, re-charge, self-care and connection with other like minded Souls as we emerge to all the possibilities of our lives. This is a celebration of YOU!
BALANCE is the theme of our retreat and we will explore many practices that I will share you with to support how we can emerge from sleepy winter and rising upwards welcoming the vitality of the brightness of Spring into our Being. These practices will gentle support and guide towards emerging and meeting yourself with kindness, openness and much love for the gift of who you ARE!
Gentle yoga to open, somatic inspired delicate yet deep releasing movement to help the body yawn herself into wakefulness, beautiful loving meditations and reflections.
Deep nourishing balancing Deep Rest Yoga Nidra's tailored for you to support your ongoing blossoming into your true loving self, reflection and loving self-care.
Through Sound Healing Therapy, experience and release into a deeply relaxing and gentle Gong bathing with the mesmerizing sounds of the Gongs as your body, mind and heart surrender to the pure healing and being held in this profound and nourishing space and healing, support, recharge and rest. All for YOU!!
Included is some very important time for a cuppa with some light snacks, chat or some time to yourself if you prefer to soak up the peace around you. This is for YOU!
If this calls you, I would LOVE you to join us for a space of pure bliss, joy, connection and rest.
LIMITED SPACES AVAILABLE!
WHAT TO BRING:
Yoga mat.
Large Blanket & Small Blanket.
Bed Pillow for resting yoga.
Comfy warm socks to keep feet warm during relaxations rituals.
Cushions or anything else that will make you more comfortable.
Bottle of water if you need.
Journal & pen if you like to journal - completely optional!
EVENT DETAILS:
"The Studio"
The Avon, Blessington, Co. Wicklow, W91 HFX3
10am - 2pm
Booking Fee: €85
Limited places available.
BOOK NOW.
Extra Information:
A HOT TUB EXPERIENCE at The Rise Nordic Wellness
There is a fabulous Wellness Spa also located at the AVON where after the event, you may like to experience a dip overlooking the beautiful lush Blessington scenery. The Hot Tub experience is perfect for relaxing offering 40-minute slots that can be booked directly with the Spa.
€15 per person charge for a group of 6 for 40 mins. Don't forget your swim suit! Please book directly.
ADVANCE BOOKING IS REQUIRED.
To Book Directly:
Ph: 045 - 900 670
https://www.theavon.ie/rise-nordic-wellness.html
"The Cafe" is located serves a wide variety of options from soup, sandwiches, wraps, salads, sausage rolls, chia pots etc. There are also vegan options available.